If Diets really worked, the 72 billion industry would collapse over night as there would be no repeat customers. Understanding how the body works will help you to understand how you can help your clients on their weight loss journey. The Medulla situated just above the brain stem controls the body’s “animal instincts” such as Hunger, Survival, Fight or Flight etc. While the prefrontal cortex keeps those instincts in check. As Humans we have conscious thought, thus we can decide when we eat and when not to, however when this tends to get out of hand, the mind/body will force the body to act in its best interest to stay…